الغذاء الصحي

يعتبر التفاح بألوانه المختلفة الأحمر والأصفر والأخضر مفيد جدا للصحة. حيث أنه غني بالقيمة الغذائية ومنخفض السعرات الحرارية. كما يحتوي أيض...

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الغذاء الصحي

أبريل 24, 2022

8 أطعمة غنية بفيتامين د متواجده في مطبخك، تعرفي عليها!

Hani Ameri

تناول أنواع مختلفة من الأطعمة في النظام الغذائي هو أفضل طريقه للحصول على فيتامين د. لذلك سنذكر في هذا المقال 8 أطعمة غنية بفيتامين د في ...

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الغذاء الصحي

مارس 26, 2022

الفوائد الصحية العجيبة للقرفة

Hani Ameri

تعتبر القرفة من مضادات الأكسدة المهمة جدا لوقاية الجسم من الأمراض المزمنة ويساعد تناولها بمعدل ملعقة كوب يوميا في تنظيم عملية الهضم والتمثيل...

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